Anger is one of the emotions I faced a lot within my personal journey, and one I made a priority to deal with. Becoming angry and acting out in anger – would only lead to guilt and regret. Anger, was a real (d)anger.
Let’s look at a simple scenario to place how anger can play out and what we can learn from it.
Say, you’ve had a long day (as is every day when you are parenting a young baby/toddler) and you’ve finally found a moment to sit down and catch up on your emails. Your baby is crawling around by itself, and you pray to god that he will continue entertaining himself. As you’re clicking and reading away, you realise that your baby found your cell phone and seems quite fascinated by the lights and movements it makes as he swipes on it. You cringe inside yourself, because you know your baby doesn’t have the concept of what a phone is, how easily phones break these days and the type of financial investment they are. You really don’t want him to play with it.
But… on the other hand… you are finally having some sweet time to yourself. If you intervene and remove the phone, baby might get fussy and then it’s bye-bye me time. You weigh your options and decide to take the risk of letting baby play with the phone.
Click, click, click….Scroll, scroll, scroll. You realise how long you’ve been reading your emails and you check up on what your baby’s up to.
Oh My God!!
Did he just SLOBBER all over the phone?? Are those BITEMARKS???
You get up, rip the phone out of baby’s hands and start shouting that he must NOT PLAY WITH THE PHONE!!
Baby started crying the moment you stood up energetically and ripped the phone away. Now he’s REAL FUSSY. You see the devastating look on his face, how he has no idea what just happened. You realise the look on your own face, piercing through his heart. You regret what you did immediately, you soften up and try to comfort him.
So let’s have a look what we can learn from anger in such scenarios.
First thing I realised, is that whenever I get angry at my son, I am not actually angry at him – I’m angry at myself.
I’m upset with myself without even realising it, and instead of listening to myself and directing myself – I project the issue unto my son as if he is to blame for my experience.
Second thing I realised, is that when I get angry, it’s already too late. Why is that? Anger in itself, is a statement of ‘this is unacceptable’ – a boundary or line has been crossed. In the example above, we can see that the boundary or line was crossed the moment we decided to forgo our own common sense. The common sense being: I don’t want, and can’t afford to get my phone ruined – baby should not have access to my phone. Instead, we decided to *hope* that by some miracle the phone would be alright (which who knows, could have happened – but you don’t have any control over that) and so gave away our power to direct the situation from the get to and leave the outcome up to ‘fate’.
Then, when fate turns against us – now we get emotionally charged and angry at our baby. But why? Didn’t we make the decision to not intervene? Didn’t we leave the outcome up to chance? And now suddenly the baby has to pay for it?
This brings me to the solution of dealing with anger, which is Integrity.
What does integrity mean? Integrity means to live and uphold your principles. As within, so without.
Furthermore, integrity is linked to wholeness through its root in the word ‘intact’. Within being whole with yourself, you are living and standing undivided. Yet, the moment you uphold principles within yourself but not live/act upon them – you stand divided within yourself and so ‘cross your own boundary’. You get angry, at yourself.
Within this I realised, that the essence of anger is essentially hypocrisy, something I didn’t like seeing or realising – but cut straight to the point, and allowed me to see my adult tantrums for what they were.
So whenever I get angry or get the slightest irritation or frustration boil up inside me – I stop – and I ask myself: where am I not being true to myself? Where did I make a decision to ‘slack’ and not live up to my principles, and my utmost potential that I know I can live by? Where, and how could I have done something differently? Where am I being divided, split inside myself?
Through working and developing your own personal integrity, we can avoid these situation where we burst out and have an outcome we regret. These rash emotions and feelings which rise up, they are not here to be ‘acted out’ – they are part of our biofeedback system, pointing at a message we have yet to embrace.
Whenever you get angry, remind yourself of the word Integrity. There are two sides of the same coin, we just need the courage the flip the coin over and hear the message we require to learn.