Fear has been my companion ever since I can remember. My default reaction to anything is pretty much: fear. Fear in different forms and different flavors. Guilt as Fear Judgment as Fear Anxiety as Fear Insecurity as Fear Sadness as […]
Being in the Here, being in the Now of the Moment – I for a long time assumed that this meant that I am only Here and ‘in the moment’ when there is complete Silence within me. That I am […]
Every hour the average person thinks about 2000 thoughts.
Every day, about 95% of the thoughts we have, are the same as the day before.
Day by day, life can seem chaotic and as if we’re not moving, not progressing, not creating anything new. And how can we – when over and over again, our mind casts its net of attention – literally – in thousands of different directions. Creating so much noise.