I have to admit, the reason why I went to study the techniques and methods behind Life Integration was primarily self-serving. I wanted to expand and deepen my own inner work and take my own journey to the next level. […]
Every hour the average person thinks about 2000 thoughts.
Every day, about 95% of the thoughts we have, are the same as the day before.
Day by day, life can seem chaotic and as if we’re not moving, not progressing, not creating anything new. And how can we – when over and over again, our mind casts its net of attention – literally – in thousands of different directions. Creating so much noise.